Need help moving on? Try our COC Mental Health Checklist
By Color Of Change staff
Still in the post-election doldrums?
Plenty of people are. Folks even admit they still are tuning out the news to protect their peace of mind.
It’s OK to acknowledge how you’re feeling. And it’s good to practice self-care. Knowing what helps as a buffer during this time is important. Many find that being around supportive family, friends and loved ones for the holidays will boost their spirits and help re-energize them for the work ahead.
Color Of Change offers here our post-election Mental Health Checklist as a helpful tool. No matter what you’re feeling, know your feelings are valid. Take some time to ask yourself these questions. We hope this checklist will provide some clarity and relief as we gear up for what’s next.